Individual Therapy
Is seeing a therapist right for you?
Are you feeling anxious or stressed? Did you lose someone important in your life? Is depression keeping you down or do you feel a general lack of motivation? Maybe you are troubled by addictive behaviors you would like to change or would like to be that best version of you but find a little voice inside that holds you back. A significant personal trauma such as a divorce or a job loss can also be a great challenge.
These are some challenges emotional states and personal circumstances – and your situation may be different as well. Therapy may help you find the breakthrough you are looking for.
These are challenging times for many people.
Our past, families, intimate relationships, careers, expectations, or even general ego produce challenges throughout our lives. These are confusing and troubling times for many people. We find ourselves pressed for time, money, and emotional availability – and not just for others – even for ourselves.
One-on-One therapy - a special pause in your day.
Through our work together, we’ll explore what’s really driving you to feel the things you feel and take the actions that you take; this process will also help unearth opportunities for long-lasting transformation.
Increased awareness of your feelings should also lead to greater self-acceptance and a healthier version of self-control. It should also help you craft a positive vision for your life that motivates and inspires you.
Personal challenges will continue, but the process of one-on-one therapy should help you discover viable solutions and long-term strategies. By investing in your own mental well-being today, you may be able to eliminate years of possible future emotional trauma.
You can feel better and find success.
I hope to help you grow through the pain in your life toward a happier you. Reach out today, I look forward to hearing from you.
FAQs and common concerns:
- How is therapy helpful - isn’t life generally challenging?
You will decide for yourself if you’d like help working through what’s bothering you; however, there are also signs to look out for –
- Do you feel run-down, tired, or angry for an extended period without knowing why?
- Do you feel sick or under the weather, even after having a clean bill of health confirmed by doctors?
- Are your relationships becoming strained and unmanageable?
- Are close friends and family members suggesting you seek professional help?
- Is your mood and mindset affecting your work performance negatively?
- Do your emotions feel more intense in reaction to daily events than you think they should?
- Have you suffered a trauma and found yourself unable to stop thinking about it?
- Have you turned to a substance or alcohol to relieve how you feel?
- Do you feel disconnected or disinterested in the hobbies you normally love?
Therapy may help if you answered yes to any of these questions. By changing the patterns with which you view and take actions in your life, growth becomes possible.
- Is therapy expensive and time-consuming?
I focus on long-term solutions that lead individuals to modify their behavior and perspective independently. Individual therapy is an intervention and may help you prevent years of emotional trauma.
Everyone is different, but the techniques and processes developed from my experience have helped individuals chart a healthy path forward.